by Valeriemjerome | May 19, 2025 | Uncategorized
We get it—you’re on the go. But skipping protein can sabotage your energy and recovery. Here are 3 quick ways to fuel up without slowing down: Morning shake: Blend TRAE Health whey protein with almond milk, banana, and peanut butter. Out the door in 2 minutes. Oat...
by Valeriemjerome | May 19, 2025 | Uncategorized
If you’ve ever wandered into the world of supplements, you’ve likely come across whey protein—but what makes it so essential? Whey protein is a complete protein, meaning it contains all nine essential amino acids your body needs to function optimally. It’s absorbed...
by Valeriemjerome | May 19, 2025 | Uncategorized
There’s power in starting—or restarting—your wellness journey. Whether you’re 40 or 64, prioritizing your health doesn’t mean chasing trends. It means fueling your body with the clean, essential nutrients that support strength, recovery, and energy from the inside...
