We get it—you’re on the go. But skipping protein can sabotage your energy and recovery. Here are 3 quick ways to fuel up without slowing down:
Morning shake: Blend TRAE Health whey protein with almond milk, banana, and peanut butter. Out the door in 2 minutes.
Oat upgrade: Stir in a scoop of vanilla whey into warm oats. Instant flavor and 20g of protein.
Afternoon pick-me-up: Skip the sugary snack. Mix protein with cold brew for a creamy energy boost.
Protein doesn’t have to be complicated. With the right powder, it becomes your most versatile tool.